A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of twelve in Malandeniya, Sri Lanka. He’s the author of Mindfulness in Plain English, Eight Mindful Steps to Happiness, and several more books—including his autobiography, Journey to Mindfulness. He currently lives at Bhavana Society Forest Monastery in West Virginia.
“Bhante G. presents classical Buddhist teachings with total integrity, yet his expression is contemporary and understandable by anyone. This potent book doesn’t just give you the tools you need to get started on your meditation practice; it gives you the tools you will need to stay with it when the going gets tough.”
“For beginners, this book will support you to develop an informed practice. And for the seasoned meditator, you’ll be reminded of the important nuances so easily forgotten. I foresee both new and long-term practitioners returning to this book over and over for inspiration and wisdom.”
“This book is a joy and a companion, full of kind guidance and clarity.”
"Beginners will find [Start Here, Start Now] a highly accessible and insightful guide to mindfulness meditation, and even experienced practitioners may find this text useful for revisiting the basics."
