First For Women - 2018-07-11

• BE HAPPY & ENERGIZED with these proven strategies
• Beat the dehydratio­n trap making 95 percent of women fat—plus, Kathy Smith shares her secrets to looking and feeling great at 66
• End achy fatigue in 48 hours by dodging the anti-nutrient in healthy food draining 80 percent of us
• Women are buzzing about a kitchen cure proven to lift mood, cut aches and ease GI upset
• Turn your helpful nature into cash
• 10 brilliant uses for coconut oil
• “Foam rolling cured my frozen shoulder”
• Bye-bye, face and body bloat
• 7 books we’re loving now
• Dream escape: Key West
• Before-bed read
• Private health
• Relax & play
• Horoscope
• How can I dodge vacation pounds?
• Fermentati­on 101
• Fill your plate with water-rich foods
• No-sweat strategy to SPEED RESULTS!
• 4 MOVES THAT RELEASE FAT FAST
• More easy moves that power off pounds!
• Up to 80% of women drained by a sneaky “anti-nutrient”
• How foam-roller stretches “thaw” a frozen shoulder
• Home sweet home
• Delicious ways to extend the life of summer veggies
• FABULOUS TEX-MEX FEAST
• LIGHT & LUSCIOUS TUSCAN DINNER
• Sky-High Neapolitan Cheesecake
• “I bring in $16 per hour as a senior companion”
• “I make up to $120 a day walking dogs”
• I LOST LOTS OF WEIGHT WITH ZUCCARIN DIET
• [PAMPER ] Yourself !
• Discover the fast(ing) way to weight loss...
• GET THE ALMASED GLOW!

First For Women - 2018-06-27

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